Rooted Mama Tea – Postpartum Recovery Blend

Rooted Mama Tea is part of the Postpartum (Natural Birth) Phase in the Expressions of Motherhood series. This herbal blend supports energy replenishment, hormonal balance, and womb recovery after childbirth. Designed to nourish the body during the fourth trimester, it’s ideal for daily use in the weeks following birth.

Herbal Ingredients:

• Nettle

• Fennel

• Rosehips

• Oat Straw

• Raspberry Leaf

• Lemon Balm

• Dandelion Root

How to Use:
Steep 1–2 tsp in 8 oz hot water for 5–7 minutes. Drink 1–2 cups daily during the first 6 weeks postpartum. Safe for use during breastfeeding unless otherwise directed by your provider.